Right now one in ten of Long Islanders, or about 150,000 of our neighbors are hard at work at our region’s nonprofit organizations – hospitals, clinics, community-based agencies and faith-based groups. They’re comforting a young family that’s been blindsided by a cancer diagnosis or strategizing with a widowed grandmother trying desperately to stay in her […]
Featured Posts…
Why You Should Run/Walk Without Music
I get a strange look almost every time I mention to someone that I generally run without music. “Isn’t it boring?” “Don’t you need the distraction?” Nope. I’ll occasionally run with music or while listening to a podcast or a book (the last one I listened to was Never Split the Difference: Negotiating as if […]
Swimming, Biking and Running in 2018
If you follow me on social media, you know that I track my swimming, cycling and running workouts religiously using a Garmin Forerunner 935 Running GPS Unit (Black) watch, which links not only to Garmin Connect, but to the Training Peaks app. There’s more data there than the average person needs, but technology has made tracking […]
Why Wait Until January 1st?
Many people make New Year’s resolutions – things they’ll start, or stop, doing on January 1st. They’ll diet, exercise more, stop smoking, cut down on their drinking or take charge of their finances. Those are all great goals, so why wait? Why not start right now? You’ll get a running head start and a few […]
Spanking Hurts Kids In More Ways Than We Originally Thought
The American Academy of Pediatrics (AAP) just updated its policy statement on corporal punishment, confirming what most already knew: that spanking increases aggression in young children in the long run and does nothing to promote responsibility and self-control. In fact, new evidence suggests that hitting kids and verbal punishments that include shaming and humiliation may affect […]
Vote Because You Can
It won’t matter. I don’t like any of the candidates. The campaigns were vicious and ugly. I just don’t have time. Those are all things you can tell yourself and others if you skip voting in today’s election. But for every excuse you can use to stay home, there are a hundred reasons why you […]
The Five People You Spend The Most Time With
Entrepreneur and author Jim Rohn often said, “You are the average of the five people you spend the most time with.” Those five people probably include family, friends, co-workers, all of whom have their own traits, habits, beliefs, limits, and ambitions, which in turn influence yours. Are you surrounded by people who support, encourage, inspire you […]
Those First Day of School Pictures
Over the next few days, parents will take to Facebook, Instagram and other social media outlets to post cute pictures of their kids as they experience their first day back to school. While there are mixed opinions about whether or not posting personal pictures online is a great idea, more and more parents have gotten […]