My Letter to The New York Times
![My Letter to The New York Times](https://static.wixstatic.com/media/5ccde7_c4c53955247146b4bb601584f4f7e7ba~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5ccde7_c4c53955247146b4bb601584f4f7e7ba~mv2.webp)
![](https://static.wixstatic.com/media/5ccde7_99e88022e2c045d1857acae0d8ea49a8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_99e88022e2c045d1857acae0d8ea49a8~mv2.webp)
![Running Through The Wall](https://static.wixstatic.com/media/5ccde7_99e88022e2c045d1857acae0d8ea49a8~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_99e88022e2c045d1857acae0d8ea49a8~mv2.webp)
- Feb 13
- 2 min
Running Through The Wall
![](https://static.wixstatic.com/media/5ccde7_da2491c6a5984e7e83a29f563fb506bc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_da2491c6a5984e7e83a29f563fb506bc~mv2.webp)
![Here's My Race Report from the 2023 Tobay Triathlon](https://static.wixstatic.com/media/5ccde7_da2491c6a5984e7e83a29f563fb506bc~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_da2491c6a5984e7e83a29f563fb506bc~mv2.webp)
- Aug 31, 2023
- 1 min
Here's My Race Report from the 2023 Tobay Triathlon
![](https://static.wixstatic.com/media/5ccde7_e46df59818e54fa7b5d420b1613ddfe3~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_e46df59818e54fa7b5d420b1613ddfe3~mv2.webp)
![Fentanyl is Deadly, But the Next Big Overdose Threat is Already Here. It's Xylazine.](https://static.wixstatic.com/media/5ccde7_e46df59818e54fa7b5d420b1613ddfe3~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_e46df59818e54fa7b5d420b1613ddfe3~mv2.webp)
- May 11, 2023
- 3 min
Fentanyl is Deadly, But the Next Big Overdose Threat is Already Here. It's Xylazine.
![](https://static.wixstatic.com/media/5ccde7_54cd3fe4a178441b90b64e8062f86ec3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_54cd3fe4a178441b90b64e8062f86ec3~mv2.webp)
![Cancer Deaths Are Down, But More Men Are Dying of Prostate Cancer](https://static.wixstatic.com/media/5ccde7_54cd3fe4a178441b90b64e8062f86ec3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_54cd3fe4a178441b90b64e8062f86ec3~mv2.webp)
- Jan 16, 2023
- 2 min
Cancer Deaths Are Down, But More Men Are Dying of Prostate Cancer
![](https://static.wixstatic.com/media/5ccde7_15c0d873d3744ffa90905413e2c92630~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_15c0d873d3744ffa90905413e2c92630~mv2.webp)
![Step By Step - Running Metaphors & More](https://static.wixstatic.com/media/5ccde7_15c0d873d3744ffa90905413e2c92630~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_15c0d873d3744ffa90905413e2c92630~mv2.webp)
- Oct 11, 2022
- 2 min
Step By Step - Running Metaphors & More
![](https://static.wixstatic.com/media/5ccde7_d63e9d4b6f3844c2865dc92591888835~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_d63e9d4b6f3844c2865dc92591888835~mv2.webp)
![Tripping On Research Into 'Shrooms](https://static.wixstatic.com/media/5ccde7_d63e9d4b6f3844c2865dc92591888835~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_d63e9d4b6f3844c2865dc92591888835~mv2.webp)
- Sep 21, 2022
- 3 min
Tripping On Research Into 'Shrooms
![](https://static.wixstatic.com/media/5ccde7_ab08e7dd99e843679982009b0d8ed033~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_ab08e7dd99e843679982009b0d8ed033~mv2.webp)
![My Run Streak is Over](https://static.wixstatic.com/media/5ccde7_ab08e7dd99e843679982009b0d8ed033~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_ab08e7dd99e843679982009b0d8ed033~mv2.webp)
- Jun 30, 2022
- 2 min
My Run Streak is Over
![](https://static.wixstatic.com/media/5ccde7_9cf05f4df4ae4803aa8a6f335d4701be~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_9cf05f4df4ae4803aa8a6f335d4701be~mv2.webp)
![Questions to Ask Yourself After Dry January](https://static.wixstatic.com/media/5ccde7_9cf05f4df4ae4803aa8a6f335d4701be~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_9cf05f4df4ae4803aa8a6f335d4701be~mv2.webp)
- Jan 31, 2022
- 1 min
Questions to Ask Yourself After Dry January
![](https://static.wixstatic.com/media/5ccde7_bbf01e5787fb4569bab9b3b25c0eac86~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_bbf01e5787fb4569bab9b3b25c0eac86~mv2.webp)
![What’s “Normal” vs “Problem” Drinking?](https://static.wixstatic.com/media/5ccde7_bbf01e5787fb4569bab9b3b25c0eac86~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_bbf01e5787fb4569bab9b3b25c0eac86~mv2.webp)
- Jan 11, 2022
- 2 min
What’s “Normal” vs “Problem” Drinking?
![](https://static.wixstatic.com/media/5ccde7_46fca4591f8e44ce801d7b52147902d0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_46fca4591f8e44ce801d7b52147902d0~mv2.webp)
![Marijuana is Legal in New York: What Now?](https://static.wixstatic.com/media/5ccde7_46fca4591f8e44ce801d7b52147902d0~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_46fca4591f8e44ce801d7b52147902d0~mv2.webp)
- Apr 13, 2021
- 3 min
Marijuana is Legal in New York: What Now?
![](https://static.wixstatic.com/media/5ccde7_280e8614fce445deb5330d70ba090277~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_280e8614fce445deb5330d70ba090277~mv2.webp)
![Did We Miss Our Shot At Saving Even More Lives?](https://static.wixstatic.com/media/5ccde7_280e8614fce445deb5330d70ba090277~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_280e8614fce445deb5330d70ba090277~mv2.webp)
- Mar 10, 2021
- 3 min
Did We Miss Our Shot At Saving Even More Lives?
![](https://static.wixstatic.com/media/5ccde7_c5032e73556546ea8ef5602397780787~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_c5032e73556546ea8ef5602397780787~mv2.webp)
![Here’s What You Should Know About Alcohol and the COVID Vaccine](https://static.wixstatic.com/media/5ccde7_c5032e73556546ea8ef5602397780787~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_c5032e73556546ea8ef5602397780787~mv2.webp)
- Jan 9, 2021
- 2 min
Here’s What You Should Know About Alcohol and the COVID Vaccine
![](https://static.wixstatic.com/media/5ccde7_d97adc8c866f4699ab76983b03b07df7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_d97adc8c866f4699ab76983b03b07df7~mv2.webp)
![Parental Warning: Benadryl Challenge on TikTok Can Kill Your Kids](https://static.wixstatic.com/media/5ccde7_d97adc8c866f4699ab76983b03b07df7~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_d97adc8c866f4699ab76983b03b07df7~mv2.webp)
- Sep 3, 2020
- 1 min
Parental Warning: Benadryl Challenge on TikTok Can Kill Your Kids
![COVID-19 Lays Bare Long Island’s Health Care Disparities](https://static.wixstatic.com/media/5ccde7_a6dcd28725d646dba0c61d66b35573b0~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5ccde7_a6dcd28725d646dba0c61d66b35573b0~mv2.webp)
- Apr 22, 2020
- 3 min
COVID-19 Lays Bare Long Island’s Health Care Disparities
![](https://static.wixstatic.com/media/5ccde7_a411a5e8025544489d2bf2731369ba1a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_a411a5e8025544489d2bf2731369ba1a~mv2.webp)
![Swimming, Biking and Running in 2019](https://static.wixstatic.com/media/5ccde7_a411a5e8025544489d2bf2731369ba1a~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_a411a5e8025544489d2bf2731369ba1a~mv2.webp)
- Dec 31, 2019
- 1 min
Swimming, Biking and Running in 2019
![FDA Warns Consumers about CBD](https://static.wixstatic.com/media/5ccde7_7e7a1d65713043b89cab744dde622ef6~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/5ccde7_7e7a1d65713043b89cab744dde622ef6~mv2.webp)
- Nov 26, 2019
- 2 min
FDA Warns Consumers about CBD
![](https://static.wixstatic.com/media/5ccde7_2b85433d139d4808826815e0b1c1c547~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_2b85433d139d4808826815e0b1c1c547~mv2.webp)
![Top 10 Things I Learned From This Year’s New York City Marathon](https://static.wixstatic.com/media/5ccde7_2b85433d139d4808826815e0b1c1c547~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_2b85433d139d4808826815e0b1c1c547~mv2.webp)
- Nov 11, 2019
- 3 min
Top 10 Things I Learned From This Year’s New York City Marathon
![](https://static.wixstatic.com/media/5ccde7_6c039c5775ab417987976a2a98ebb2e5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_6c039c5775ab417987976a2a98ebb2e5~mv2.webp)
![As Illnesses & Deaths Surge, Health Officials Say “Stop Vaping”](https://static.wixstatic.com/media/5ccde7_6c039c5775ab417987976a2a98ebb2e5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/5ccde7_6c039c5775ab417987976a2a98ebb2e5~mv2.webp)
- Sep 7, 2019
- 2 min
As Illnesses & Deaths Surge, Health Officials Say “Stop Vaping”
![](https://static.wixstatic.com/media/5ccde7_0d85391ae3114412b7b21f12d4a2ee3b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/5ccde7_0d85391ae3114412b7b21f12d4a2ee3b~mv2.webp)
![Why You Should Run/Walk Without Music](https://static.wixstatic.com/media/5ccde7_0d85391ae3114412b7b21f12d4a2ee3b~mv2.jpg/v1/fill/w_300,h_300,fp_0.50_0.50,q_90,enc_auto/5ccde7_0d85391ae3114412b7b21f12d4a2ee3b~mv2.webp)
- Jan 6, 2019
- 2 min
Why You Should Run/Walk Without Music