I Took Ice Cold Showers for 123 Days Straight; Here's What Happened...

My Letter to The New York Times

Running Through The Wall

Here's My Race Report from the 2023 Tobay Triathlon

Fentanyl is Deadly, But the Next Big Overdose Threat is Already Here. It's Xylazine.

Cancer Deaths Are Down, But More Men Are Dying of Prostate Cancer

Step By Step - Running Metaphors & More

Tripping On Research Into 'Shrooms

My Run Streak is Over

Questions to Ask Yourself After Dry January

What’s “Normal” vs “Problem” Drinking?

Marijuana is Legal in New York: What Now?

Did We Miss Our Shot At Saving Even More Lives?

Here’s What You Should Know About Alcohol and the COVID Vaccine

Parental Warning: Benadryl Challenge on TikTok Can Kill Your Kids

COVID-19 Lays Bare Long Island’s Health Care Disparities

Swimming, Biking and Running in 2019

FDA Warns Consumers about CBD

Top 10 Things I Learned From This Year’s New York City Marathon

As Illnesses & Deaths Surge, Health Officials Say “Stop Vaping”