January 12th is the day that people are most likely to ditch their New Year's resolutions.

I took cold showers for 123 days straight. I started each day feeling accomplished, energized and tougher than I was before.

It's notoriously difficult to get a letter to the editor published in the New York Times, but I got my second letter published this week....

Mile 18 is widely known as the toughest mile of a 26.2 mile marathon, but let's face it, miles 16-20 are no walk in the park either. It's...

I had an amazing time at the Tobay Triathlon produced by Event Power LI last weekend, and while it wasn't my fastest tri, I was happy...

Fentanyl is 100 times more powerful than heroin and it killed more than 71,00 Americans in 2021, but another drug now sweeping the nation...

Cancer deaths in the United States have dropped 33% since 1991, saving an estimated 3.8 million lives, according to the American Cancer...

With the NYC Marathon about a months away, my training is in full swing and yesterday included a 17-mile run at Sunken Meadow State Park....

If mere mention of “magic mushrooms” brings you back to blacklight posters, lava lamps and the rhythmic snare drum of White Rabbit by...

It was at the height of COVID that I discovered the Runner's World Run Streak Challenge. It seemed simple enough: Run at least one mile...

Dry January 2022 has come to a close and whether not you made it the full 31 days without a beer, glass of wine or a mixed drink, it...

If Dry January has left you wondering how much alcohol is too much - when things move into problematic territory - you're not alone....

Now that state lawmakers in Albany have legalized recreational marijuana, it’s time to ensure that public safety, public health and...

How did you spend your 15 minutes? The handwritten sticky note said “2:19 p.m.,” but could have passed for “2:14,” so by 2:13 I began...

If you’re planning to get vaccinated for COVID-19, it might be a good idea to lay off the booze for a few days before or after each shot....

The “Benadryl Challenge” is sweeping across TikTo Oklahoma teen has reportedly died after doing the online stunt and three teenagers in...

Gov. Cuomo has put New York State on PAUSE, directing all non-essential workers to work from home, and requiring everyone else to...

Garmin Forerunner 935 Running GPS Unit (Black) watch, which links not only to Garmin Connect, but to the Training Peaks app. There’s more...

CBD is in just about everything these days – drinks, lotions, beauty aids and even products – and while its often touted as a natural...

On November 3rd, I ran my 4th NYC Marathon and no matter how many marathons you race, you always learn something new. Here are some my...