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Jeffrey Reynolds
Jan 16, 20172 min read
Check out Tools of Titans by Tim Ferriss
It’s a fantastic book and at 673 pages, it’s chock full of tools and tactics that help improve your health, boost your business success...
Jeffrey Reynolds
Jan 12, 20172 min read
It’s only January 12th…
It’s only January 12th and already attendance at the gym has begun to thin out again. It usually takes until February, but there are...
Jeffrey Reynolds
Dec 30, 20161 min read
It’s Not The Drug, But The Disease
In the last few days, there’s been a ton of press about the big surge in overdose deaths related to Fentanyl – an opioid that’s...
Jeffrey Reynolds
Dec 27, 20162 min read
Why Are You Waiting Until January 1st?
If you’re like me, you’ll make a great list of New Year’s resolutions in the next few days. Among the most popular resolutions people...
Jeffrey Reynolds
Dec 19, 20161 min read
You’re Right
You’re right. Because that’s how you were raised, what you were taught and what you’ve seen. You’re right because that’s what you’ve...
Jeffrey Reynolds
Dec 13, 20161 min read
Read a Book Per Month in 2017
When was the last time you checked Facebook or Twitter? How many hours did you spend watching TV this week? God, I sound old. But the...
Jeffrey Reynolds
Dec 8, 20162 min read
Ever Wonder What Happens to Companies After Appearing on Shark Tank?
Nope. Turns out Frill Clothing has apparently tanked and is now on auction via Flippa, a business brokerage site. It sits at just $1,100...
Jeffrey Reynolds
Nov 27, 20162 min read
Philadelphia Marathon Race Report
I opted to register for the Philadelphia Marathon this year as I’d never raced it before and had a family wedding on November 5th – the...
Jeffrey Reynolds
Nov 7, 20161 min read
Carfentanil is Coming to our Communities
After a series of fatal overdoses involving Fentanyl analogs like Carfentanil in Ohio in August, the Drug Enforcement Agency (DEA) issued...
Jeffrey Reynolds
Oct 15, 20161 min read
How Do You Sum Up A Life?
I’ve got a friend who will be delivering a eulogy at a memorial service later today and when we got together yesterday, he called it one...
Jeffrey Reynolds
Aug 13, 20161 min read
109 Minutes
109 minutes. That’s how much time, according to a recent survey conducted by GlobalWebIndex, that the average adult spends each day...
Jeffrey Reynolds
Aug 7, 20162 min read
Race Report – NYC Triathlon
The game plan was simple enough: a mile-long swim in the Hudson before biking 25 miles or so along Manhattan’s West Side highway into the...
Jeffrey Reynolds
Jun 4, 20161 min read
Flying the American Flag Makes Patriotic Firefighters Look Like ISIS? Really?
In a surreal way, Fred Gralinski of the Central Coventry Fire District compared American flags mounted on the district’s firetrucks to...
Jeffrey Reynolds
May 31, 20162 min read
Sunny Side Up – Educating Kids About Substance Use Disorders Early On
It’s set during a long hot August in the mid-1970’s, when 10-year-old Sunny Lewin is sent by her parents to spend part of her summer in...
Jeffrey Reynolds
May 30, 20161 min read
Why You Didn’t Exercise Yesterday…
You didn’t feel 100%. You figured you’d do it today. Something unexpected came up. It was too hot outside. None of that is true. In...
Jeffrey Reynolds
May 23, 20161 min read
How Will You Spend Your Day Today?
Will what you do really matter at the end of the day? In 5 days? In 5 weeks? How about in 5 years? My day, like everyone else’s is...
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