CBD is in just about everything these days – drinks, lotions, beauty aids and even products – and while its often touted as a natural...

Think about it for a moment. What would make today great? Would it be re-connecting with an old friend? Starting or finishing a...

On November 3rd, I ran my 4th NYC Marathon and no matter how many marathons you race, you always learn something new. Here are some my...

FindTreatment.gov – a national substance used disorder treatment database. The online treatment locator is boldly marked as “An official...

Photo Credit: NYS Department of Health As of last night, more than 450 cases of lung illnesses and five deaths tied to vaping have been...

But Mother’s Day should also be a time when we consider the plight of mothers who are struggling and re-affirm our commitment to women’s...

“Isn’t it boring?” “Don’t you need the distraction?” Nope. I’ll occasionally run with music or while listening to a podcast or a book...

Garmin Forerunner 935 Running GPS Unit (Black) watch, which links not only to Garmin Connect, but to the Training Peaks app. There’s more...

policy statement on corporal punishment, confirming what most already knew: that spanking increases aggression in young children in the...

It won’t matter. I don’t like any of the candidates. The campaigns were vicious and ugly. I just don’t have time. Those are all things...

Jim Rohn Those five people probably include family, friends, co-workers, all of whom have their own traits, habits, beliefs, limits, and...

If you’re tired, it’s because you didn’t get enough sleep, or enough quality sleep. If your energy is low, it’s because you’re not...