You already know what you should be doing. You're just not doing it because it's hard or you're tired or you've told yourself you will get to it later.
You should be working out. But putting on your shoes and running in the brisk autumn air is less appealing than sitting on the couch under a warm blanket.
You should be wrapping up that important project. But focused and challenging work is less appealing than scrolling social media.
You should be tackling tough conversations with your friends. But meaningless chit-chat is more comfortable.
Do the hard things today, take stock tonight and thank yourself tomorrow.